The Dethrone Burlingame experiment : Day 7

28 04 2013
My favorite shot from the incredible Dana Underwood! © 2013 #SweatEveryDay #IWILL

Photos from Shauna’s Facebook page. The bottom one, in that b-girl stance, belongs to Dana Underwood,

So, Day 7 of the Dethrone Burlingame experiment was a day six years in the making. I kid you not. Dethrone just added a yoga class, I’d say, within the last month, with Shauna Harrison … who is, for lack of a better word, a beast. We’ll get to how I came to that conclusion in a bit.

But, as part of the Dethrone Burlingame experiment, I decided I would try as many of the classes as I could. Jesse knows this, and so, without fail, he told me Friday that there was a yoga class Sunday morning at 8 a.m. and that he expected me there. ME? Julio? Yoga? Hmmm. Nawwww— but OK.

What Jesse and Shauna don’t know is that, from the first day I met my friend, Justine R.C., she’s been telling me, urging me, asking me politely to, try yoga. Other than taking a couple of deep breaths with her, and two minutes with it during my P-90X stint, the yoga she’s always wanted me to try has never come to fruition.

That is until Sunday, when, armed with Justine’s yoga mat, I decided to finally give yoga a try. Why not? So, I fall on my face a couple of times and look stupid? How would that be different from any other day?

DAY 7:

Well, the answer to that above question is: very different. Shauna doesn’t play around, ladies and gentleman. Having very little to no yoga experience, of course I was intimated. And while I’m fairly familiar with some of the poses (they might not even be called “poses”), this is different type of yoga. The call is called Muscle & Flow and Shauna explained that it’s definitely a hybrid of three different disciplines, mixed with some strength and plyometric work. … and that would explain the river of sweat some 15 minutes into the workout.

I can’t go too much into detail about this workout — mostly because I’d be talking nonsense since I know very little about yoga. All I know is that 45 minutes later, my shirt was soaked. And I almost killed myself trying to do a headstand. Give it a couple of weeks, I’ll be more graceful with it. Here’s visual proof I was at the class. I’m the awkward looking one at the very top of the photo. To my right is the awesome Lynette and in front of me is Jean, a third of the Hardcore Crew — who knocked out that headstand like nothing. Sweet Jesus, girl.

Dethrone Burlingame yoga class

My downward dog definitely needs help. Word around the bikes is that Shauna has like, 2 percent body fat (which I totally believe, my guess was more like, negative body fat) … and as her friend said, “She’s a beast. She’s one of those athletes that can pick up, go out and run a marathon right now, and kill it.” I believe that, too. I’ll be back for more yoga for sure.
Actually, we pulled a double for Day 7. I put on my shoes and did the 9:15 class. It was awesome. Mostly, because, I conquered a new level in the box jump. When I began, I thought I’d be a savage and hit up the wooden boxes — but after looking at it and measuring it out, I said, “ohhh hell nawww” and went over to the baby box. On Sunday, Jesse pointed to the double box … and I nailed it! Boom! Yeah, like that, son. It was fun to see a week’s worth of work materialize that way. I’m not going lie, the scale isn’t reading what I want. But I know there is progress when you can hit that jump, look over to your trainer and smile. Super awesome.



The Dethrone Burlingame experiment : Day 6

27 04 2013

I’m sitting at the Burlingame library and dozing off here and there — which should tell that I am tired. I need some serious rest. Hell, I’ll take a nice nap. But for now, I’ll power through this post. The experiment must continue.

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Day 6 was my first crack at the weekend class. I expected a bigger turnout. And I was running late, trying to convince my body that it needed the day off. I find that the best form of motivation for me when you’re trying to power through something like is to call myself the most offensive name I can think of and remind myself that I don’t want to be THAT.



Day 6:

Like I said, i was running late, literally running into base camp and there was a good size class already in mid warmup. I should mention, for the record, that I HATE being late, to anything. But I had to do some serious self convincing. In theory, you should give your body a couple of days in the week to recover — muscles need it. As you can see, I don’t subscribe to that theory. Even my fingers are tired.

And I think I’m paying for it. I think I’m so dead tired that I don’ really remember any of the exercises — I just remember smiling a lot to get to my happy place and just get the workout over and done with. I think that helped. That said, I feel, better. I’m in the middle of accomplishing a goal and that’s always a good think, people. Always. The Saturday class was easily the largest I’ve been a part of — I’m going to say about 12-15 people. Let me try to remember:  a bit of boxing, the usual plyo work, burpees with a push-up and pull up thrown in for good measure, more squats than my 30-year old ass can handle. Rode that bike for 3.5 miles though. Good job, me.

LUNCH TIME GUILT LEVEL: I don’t know, maybe a 3. 2, even. Almost had a gigantic burrito last night following a night of Rock en Español. I won that little battle.

The Dethrone Burlingame experiment : Day 5

26 04 2013

Well, it’s Friday. And I was positive it’s Friday when, in the middle of today’s workout, the Pandora station lined up a remixed version of Melissa Black’s “Friday” — that dreadfully awesome song. Made me laugh, and got me distracted for about a minute before my legs starting burning again. Yes, we’re in Day 5.

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As with any workout plan, you want to see results — although that’s a slippery slope because the first way to do that is to step on a scale and see what hideous number it spits out. I’ve been fighting the temptation to do that for the last couple of days since the experiment started, but today, I couldn’t help myself. I’ve been working hard.



DAY 5:

I decided to go to the 9:30 a.m. class this time around, because I have a ton of work to do and wanted to get into the office earlier than 2 p.m. Small class again — there were five of us including two-thirds of the Hardcore Crew made up of Erin (The Machine from Day 4) and Cameron. Lynette, a trainer there and newly added Facebook friend, was there, along with a … Todd (?).

Anyways, to be quite honest, my arms are shot, my legs are shot, my core is shot, from four straight days of going as hard as I could. I could feel my technique slip and I hate when I don’t do the exercises right. There was a lot of TRX work today, which is still incredibly difficult for me — still, the 35 minutes flew by. I missed biking the four miles by about half a mile. My legs are shot. Oh wait, I already mentioned that.

The more I’m around the women of Dethrone, the more I’m impressed. There is zero excuses, groans, it’s go go go and it’s impressive to be around that kind of determined energy. I love it.

Like I said earlier, I had to step on the scale and get home and do some measurements: I’ve put on a pound and a half and my waistline is still pretty much where it was was I started. It’s a tad discouraging given how hard I know I’ve worked!!! OK, more than I tad. But, I just remind myself there is a process. I’ve made peace (sort of) with the process. I’m going to keep busting my ass. Eating better. Today, I miss … pizza.

LUNCH TIME GUILT LEVEL: (including dinner last night) 2 … because I ate two graham crackers while at my desk last night.

The Dethrone Burlingame experiment: Day 4

25 04 2013

Apparently, the Dethrone Burlingame experiment has a following. So yes, please, read away. The more I go there, the more pain I’m in, but the cooler I find it.

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DAY 4:



Starts with a confession: I said I was sore when I woke up for Day 3, well, I’m was lying. DAY 4 I WAS SORE. Man. Sucked. But it’s all about toughing it out, so I did. I got to Dethrone early to stretch for the Boxing Class and for a minute there it looked like it was just going to be Jesse and I. A minute into the jump rope warm-up … and in walks my worst nightmare.

Her name is Erin — and I mean worst nightmare in the nicest, most respectful way possible. Erin, mother of four who’s been going to Dethrone for a little more than a month now, IS A MACHINE! MACHINE! TERMINATOR SKY-NET STATUS!

Of course, as a competitor, my instinct was to try and keep up with her, but keeping it real (real, real, son), Erin whooped my ass. She’s a spectacular athlete. She’s friends with Jean (who I met in Day 2) and Cameron (I hope I got that right, she was there for Day 3) and apparently they all came to Dethrone together about a month ago. The woman’s core is phenomenal and Jesse commented near the end of my day that she, Jean and Cameron are the most hardcore women he knows. “They want that pain,” he said. I totally believe them.

Exercise wise — it was all hard today — the combinations got tougher, the cardio was kick ass, and I have no clue how I made it through the ab work. But, I did. My hip was tweaked a bit near the end, but it’s nothing to cry about. What a day. What a day.

LUNCH TIME GUILT LEVEL: (including last night’s dinner) 0. I was going to say 1, but, there are Chips Ahoy in the apartment right now … and I gave them the middle finger and drank my water. Success.

The Dethrone Burlingame experiment : Day 3

24 04 2013

I woke up this morning thinking that if pain is actually weakness leaving the body, then weakness is taking its sweet time. Damn. Shoulders. Anyways, Day 3 of the experiment was a return to the lunchtime class. If you’ve yet to start following the experiment, Days 1 and 2 are below.

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As for Day 3’s festivities, well …



DAY 3 :

Today’s ass kicking had at least five grown-ass men groaning, including yours truly — the class was six people small. I think I like that better. As much as I love large groups of people, I like knowing that I’m getting the technique right and that requires more personal attention. Today was “No Waste Wednesday” — no wasted time between exercises, no wasted time on the bike. I think the toughest exercise today was the medicine ball throw — it came near the end when your shoulder muscles are straight up numb.

I felt pretty good on the bike today though — and I finally figured out how to read those gauges. I need to adjust it for more resistance next time, but half way through the workout, I decided I wanted to try to hit four miles … lo and freakin’ behold, I hit it with about three seconds to spare. So yay! me. Although, damn it’s painful.

The last bit, the ab work, was tough today. I partnered up with Mitchell — he’s a 32-year old carpenter who’s been going to Dethrone since Feb. 12. He’s one of the original members. Mitchell told me he’s lost 25 pounds and that, while he’s always been in decent shape because of his profession, right now is the best shape he’s ever been in. Mitchell is one of those dudes that looks like he enjoys the pain that comes from these workouts. He also said he’s got a friend who’s upward of 300 pounds who he’s trying to get out to Dethrone, but who says that he’s embarrassed to go. I shared my personal story with him, being an ex-300+ pounder … hopefully that pushes his friend to come out.

LUNCH TIME GUILT LEVEL: (combined with dinner last night) 2. I did aitte.

The Dethrone Burlingame experiment : Day 2

23 04 2013

Day 1 of the Dethrone Burlingame Experiment came and went. If you don’t know what it is yet you can read about it here.

So, April 23 we were back at Base Camp for Day 2 and the 11:30 a.m. Boxing Class led by Jesse. I bumped into Jesse at the Starbucks on Burlingame Ave. in the morning and I guess it’s a good thing I didn’t order the glazed old-fashioned donut. Instead, he caught me eating a multi-grain bagel. And drinking that morning cup of coffee. We chatted for a bit and I have a feeling that despite having him kick my ass for a couple of weeks, we’re going to get along just fine.

Dethrone Burlingame

DAY 2:

I was late, I had to put out a fire at work that I started … and if you ever read this, I’m sorry ISAAC WANG. Really.

Jesse had told me at Starbucks that the boxing class would be small in number and he wasn’t kidding — there were three of us, Nick and Jean (hope I’m spelling that right!) — and let me tell you, those two can kick major ass. It was 35-plus minutes of non-stop madness (well, it stopped for a bit, we did this jab-cross-backstep-jab-hook-cross combo with a couple of standing jumps in between and while one of us punched, the other ones caught a bit of wind).

Moral of the story is: If you’re in a fight and you expect me to help you, well, we’re both screwed. I can’t throw a punch to save my life. But I loved the class. Jesse threw out a couple of challenging punch combos which was fun, and mixed in some bear crawls, super burpees, etc in … and by the time we got to jabbing with the weights, my shoulders were gone. Regardless, the ab work at the end is necessary and that capped off the afternoon.

Jean is definitely the MVP of the workout — that girl can get it! Wow. Such a hard worker, it’s pretty phenomenal. She said she’s been going for a month and loves the boxing class in particular. Ladies, while Jean not disclose her age, she looked great for “32” … made me look like a chump during the workouts.

Lunch Time Guilt Level: (combined with dinner last night) 3. I did aitte.

The Dethrone Burlingame experiment

22 04 2013

As some of you know, the Julio vs. Weight battle is a never-ending one.

And sure, I’ve had my fair share of excuses with injuries and such, but, I’ve successfully kept 90-plus pounds off my body for a good 18-20 months now, and I’ve always wanted to take it up a notch. Add to that, the fact that I’ve always wanted to write a story where we try out different local gyms and document the results and you’ll get what is now the Dethrone in Burlingame experiment.


My contact there is Jesse Jones, a mixed martial artist who once knocked a dude out in 31 seconds. I believe it. Here’s a bit of history, click on it and it’ll take you to their Facebook page:

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Anyways, Monday, April 22 was my first workout and before I left to cry for a couple of minutes from exhaustion, Jesse told me to take notes — I said, that sounds genius. So, here you are, notes. I’ll try to keep this up for the duration of the experiment.

Before I got to Dethrone, I did some measurements at home — I’ll share ’em (natural waist is 40″ and hip line is 38″ … which made me wonder, ‘how do I fit into a 34″ pant size??!) — and that’s just for a future reference. Dethrone’s description is no joke — the airdyne bikes really kick the cardio to another level. A couple of minutes into the warm-up and you’ll already breathing pretty heavy. Jesse named the workout “Crazy Legs” and it doesn’t take a genius to hear the name and know that your legs are going to hate you in the morning. Jesse mixed it up, lots of plyometric work, light muscle training, and the medicine ball exercises were killer on the arms. I worked out with a group that had two women as my partners and they kicked major ass. While I like working out in the mornings, the noon class has some awesome people in it — I’ll keep going to that for now. Oh, and before I bounced, there was a scale there, 219 was the number — it helped with setting a goal. The beast from now on is the eating — today, at 2:59 p.m., lunch guilt level is at a 1.5. Tomorrow, I’ll try to survive the boxing class.

For a list of classes at Dethrone, go HERE.